Around 50% of the adult population find that, the onset of winter gets them down. The nights are drawing in and there’s a nip in the air, one in four of us will succumb to the winter blues or full-blown Seasonal Affective Disorder (SAD). Here are some tips that can help get you through the winter months smiling.
Don’t Fight The Winter
As the temperature and levels of light drop, it is normal to feel a bit low in mood. We do need this climatic downtime, accept winter as an essential part of the year, which allows you to slow down, reflect and reconnect with what’s important.
Be Prepared For Winter
Kit yourself out for winter, properly insulate yourself with thermals, invest in a pair of sturdy wellies or snow boots and a good waterproof jacket to keep out the rain.
Get The Right Tools For Winter
Don’t let the first frost catch you scratching your windscreen with a credit card! Invest in an ice scraper or a night ‘car cap’ that can be taken off in the morning. Tired of using a feeble umbrella? Why not buy an award-winning ‘Senz’, a storm proof umbrella that can see off 70 mph, and also boasts an innovative shape to keep bottoms dry.
Protect Your Hands
Prevent painful chapped-skin by slathering on non-greasy hand cream, each time after washing your hands. Fingers need to be kept warm when temperatures plummet. Leather is naturally water-repellent and keeps hands warmer than man-made fabrics and knitted gloves. Look for soft Nappa leather to maintain dexterity and long cuffs to keep draughts out.
Don’t Hibernate This Winter
A reluctance to socialize is one of the consequences of Seasonal Affective Disorder (SAD). As humans we are not programmed to hibernate like Hedgehogs, isolating yourself or hibernating will worsen a low mood.
Try not to sleep in, this can disrupt your body clock and trigger headaches, by staying in bed you will be missing out on precious winter daylight. We are programmed to sleep more in the winter so as to recharge our batteries. Try and get up at your usual time each day, but get more sleep by going to bed earlier.
Fitness In Winter
Try and embrace winter and keep yourself active and healthy, try a ‘Sno’ fit workout featuring snow board and ski moves. Why not take up Zumba, a Latin inspired, dance base workout. People who take part in Zumba swear it combats a low mood.
Wake Up Smiling
Try using a dawn simulator that floods your room with ‘daylight’. Studies have shown it boosts the body’s internal body clock, meaning you will wake up feeling alert. Why not try a session in a real Sunlight Simulator Spa, clever lighting replicates full spectrum sunlight, with the harmful UV rays filtered out and infrared heat. It claims to help beat SAD, reduce stress and boost energy and immunity.
Train Your Brain
Learn to think positively, by thinking hopeless, despairing thoughts; such as “I hate winter” your brain creates equally depressing chemicals. Break this cycle by focusing on good things, the train being on time, the traffic lights staying green. Positive thoughts help release a surge of positive hormones.
Look Good And Feel Better This Winter
Just because the sun has gone in, don’t abandon your good grooming habits. Regular moisturising, waxing and pedicures, although hidden underneath opaque and woollies, will keep you feeling good.
Eat Yourself Happy
Many of us become deficient of vitamins during the winter. Slice an avocado in your lunchtime sandwich and wash it down with a glass of milk, both are good sources of vitamin D, oily fish and eggs are also great sources. Try not to lapse on your five a day, winter fruits and vegetables are delicious, cram as many of them into soups, casseroles and porridge, this will help your body and your mind.
Keep It In Perspective
Tell yourself often that this will pass, by Christmas the days are already beginning to get longer. Get yourself some holiday brochures and start dreaming. For further advice on winter blues or SAD contact your doctor or log on to: sada.org.uk
November 29th, 2010 at 4:12 pm
Good stuff! It is so tempting to cut back on exercising and to sleep in late during this winter months.
November 29th, 2010 at 6:00 pm
Thank you so much, try to get up the same time each day, no matter how hard it might be, but go to bed a little earlier. Thats the best way, along with some exercise, to get through the winter blues.
November 29th, 2010 at 4:19 pm
You pretty much nailed the best ways to cope. I get SAD and I found I feel 100% better when I force myself out of my slump. When I mean force myself that just means I go to the gym, find things to keep me active and try not to sleep the whole day away. Plus turn on the lights. Even a regular light in the house makes all the difference. I found my mood changes significantly when I just sit in a brightly lit room for thirty minutes verses hiding in the dark.
November 29th, 2010 at 5:57 pm
Both my brothers have SAD and I did suffer myself, but we now know lack of light, exercise and sleeping to long, are things we have to be aware of. Gald your keeping on top of your SAD, it’s very hard, I know, but good for you!
thanks
November 29th, 2010 at 4:21 pm
Great tips! I have found myself feeling a little low this past week, and I think the approaching-zero temps may have something to do with it. While I love to hibernate — or at least, nest — it can feel a bit depressing when going outside zaps everything from you!
November 29th, 2010 at 5:54 pm
I’m glad you liked my blog, it is the lack of light and low temperatures that induce the low moods. Just 20 minutes a day outside, can boost your mood greatly- it is very hard to get motivated and just stay in and hibernate, I do that if there’s no one home!
Thank you
November 29th, 2010 at 4:24 pm
Fitness in winter is an important aspect, as the release of endorphins contributes to better mood. Just regularly doing some jumping jacks and push-ups can make a whole lot of difference.
Evil
http://www.evilcyber.com
November 29th, 2010 at 5:50 pm
I agree, fitness at this time of year is important, but it is also harder to get motivated when its snowing ouside, a good brisk walk usually does the trick for me!
Thank you for your comments
November 29th, 2010 at 4:25 pm
It sucks that it gets dark so early now, but I do love Winter. You have to admit though, it is hard to get up on the weekends when there is a nice chill in the air. You just want to wrap yourself in a nice blanket and sleep forever!!
http://www.runtobefit.wordpress.com
November 29th, 2010 at 5:46 pm
I dont like the darkness either! but I love that we have snow already and a great big coal fire burning! And staying in bed all snuggle and warm!
Thank you for your comments
November 29th, 2010 at 4:29 pm
Great post love the look good feel better tip!
November 29th, 2010 at 5:43 pm
Thank you so much for taking the time to read my blog and leave a comment.
I know how busy people are, so I do appreciate your comments.
November 29th, 2010 at 5:00 pm
good post! for sure ill write some of this down because chicago can get nasty.
http://enjoibeing.wordpress.com/
November 29th, 2010 at 6:47 pm
Thanks for your comments, I’m in the Highlands of Scotland, by Ben Nevis Mountain, so the cold is something i’ve got used to.
Glad you like the tips.
November 29th, 2010 at 5:03 pm
I definitely agree with the reconnecting to the important things! I’ve found that I’ve spent a lot more time with my family as winter has come on and it made me realise how much time I wasn’t spending with them.
November 29th, 2010 at 5:41 pm
Glad this has helped you, winter is natures way of giving us some down time. Its important to re-charge your batteries and catch up with loved ones.
thank you so much for your comment.
November 29th, 2010 at 5:31 pm
A few more hints from someone who has had winter almost do him in a few times:
1) Recognize and celebrate the winter solstice – it is a very positive day for us that get depressed. Following the solstice, you can look forward to days getting longer.
2) Daydream and plan for the things you want to do in the spring.
3) If you garden, start your plants indoors.
4) Constructive hobbies or social groups are much better than watching television, sports, or movies.
5) You already mentioned exercise, but it is worth emphasizing again. Bundle up and go for walks. Or, get some cross country skis if you live in a snowy area.
November 29th, 2010 at 6:20 pm
Good advice and help from someone, who sounds like they’ve been through SAD and come out winning!
thank you for your valid comments
November 29th, 2010 at 5:32 pm
Great post! As a SAD sufferer I’ve just invested in a lightbox – hoping it works. Exercise is thought to be the best natural way of fighting depression – even walking in daylight helps 🙂
November 29th, 2010 at 6:16 pm
Yes a light box is great! I used one while reading every evening! and even a brisk walk can lift your mood. Just knowing your not alone, suffering with SAD is a help dont you think?
thanks for your comments
November 29th, 2010 at 5:35 pm
Right on time! Felt a slump around 15:00 today. I had to get out into the cripsy snowy air. Immediately, I felt lifted. Merci for the tips.
November 29th, 2010 at 6:44 pm
Thanks, sounds like you know exactly what to do when your mood dips, get out in the daylight.
November 29th, 2010 at 5:55 pm
If someone has genuine SAD (rather than just winter blues), it’s worth consulting their doctor as it can be quite debilitating for that subset of the population, and there are some potential remedies.
Personally, I quite like winter, provided there are enough cold but bright days. Though I do try to escape to somewhere warm and sunny abroad during the worst of the winter cold. That’s one of the best solutions to a mild case of winter boredom! 🙂
November 29th, 2010 at 6:13 pm
I would strongly advise consulting your doctor if you felt your winter blues were getting worse. There are many remedies available.
I love the sunshine on a winters day and the sunset, and now we have the snow here, it’s lovely. Holidays in the sun? just what I need!
Thank you for your comments.
November 29th, 2010 at 6:02 pm
I must applaud a well-laid-out “how to”, as I too am a how to. Contrary to your bluesy feel for winter however, I am on the opposite end of the seasonal spectrum. Summer is lousy while winter is crisp and nourishing.
Regardless, grey days are grey days.
Well done!
http://olderbrothersadvice.wordpress.com/
November 29th, 2010 at 6:09 pm
Thank you for your comments. Its good to hear that for some, the opposite is true. I only know a few people who find summer harder than the winter. There are many things I like about winter and dislike about summer. Personally I love Spring time, a new start.
November 29th, 2010 at 6:04 pm
I blog from Haiti, where the length of the day pretty much stays the same all year long, but when I’m at home in the US, exercise works best for me! Thanks for sharing and congratulations on being freshly pressed! Way to go!
November 29th, 2010 at 6:44 pm
Thanks for your comments, I didn’t know I was freshly pressed! just checked! omg!
The lack of light in the UK is a problem for those suffering SAD. But lightboxes are great for simulating daylight.
November 29th, 2010 at 6:05 pm
Great tips! Thanks for sharing.
Blessings,
Ava
xox
November 29th, 2010 at 6:31 pm
Thank you for reading
xx
November 29th, 2010 at 6:08 pm
Great tips! I always find January the worst month for me. I love Christmas and start preparing for it in early November. This sees me through, but January is awful! Must stay positive 🙂
November 29th, 2010 at 6:30 pm
Your not alone, I love Christmas and the build up, but come January thats the worst time for me! I force myself to gett of the house each day for at least half an hour. Thanks for your comments
November 29th, 2010 at 6:09 pm
The only thing about winter that gets me down is when I have to get out on the slushy, icy roads. Otherwise, I’d be happy to be inside where it’s toasty and warm, baking, reading, watching old movies, snuggling on the couch with a blanket, etc. Candlelight is so relaxing, and the smell of something cooking on the stove or in the oven makes me feel all homey and comfy! It’s not my favorite time of year, but I try to make the best of it and am always ready for it to end by the end of February or mid-March.
November 29th, 2010 at 6:27 pm
Thanks for your comments, you sound like my friend she loves the winter! But not the icy roads!
November 29th, 2010 at 6:11 pm
And winter is a great time to finally read some long novels for which you don’t have any time in summer. Contact me if you need recommendations.
November 29th, 2010 at 6:25 pm
Your so right! sat in front of a warm fire with a good book is my idea of heaven!
thanks for your comments
November 29th, 2010 at 6:23 pm
Ahh many thanks, some great tips/ideas here. 🙂
November 29th, 2010 at 6:25 pm
I love this post. I often find myself suffering from the Winter Blues every year–I think I’ll keep your list handy!
November 29th, 2010 at 6:40 pm
Thanks for your comments, keep the list handy and try some of the tips to lift your mood. And remember that spring time will soon be here.
November 29th, 2010 at 6:28 pm
I think that instead of thinking of all the negative things with winter you should concentrate on the positive things. It’s soon X-mas so baking filling the air with wonderful scents, takin baths, hit a fun class at the gym, go ice-skating there are a lot of things to do! I think we mainly get depressed bc everything is more of an effort in winter but if we just pass these small obstacles and get active we’ll feel better inside and out! http://tellittomyheart.wordpress.com/
November 29th, 2010 at 6:30 pm
I must keep these in mind. I think I get SAD because I do all the things you are NOT supposed to do…
November 29th, 2010 at 6:37 pm
Thanks for your comments. If you think you may have SAD, try a light box it can have a dramatic effect on your moods and sleep patterns.
November 29th, 2010 at 7:23 pm
I love the winter. But then again, I hail from the part of the planet where temperatures peak above 50 degrees Celsius.
Nonetheless, I’m sure this might come in handy when I finally get sick of the sub-zero temperatures.
November 29th, 2010 at 7:24 pm
These are good tips, I love the idea of taking up Zumba. My husband uses a lightbox as well. Congrats on being freshly pressed.
November 29th, 2010 at 8:08 pm
Thank you, hope the light box works, it does for me my brothers, Zumba is great! If you love dancing, it doesnt feel like exercise at all!
November 29th, 2010 at 7:47 pm
Very much like this read!! Very well said and great advice. I sometimes get the “winter blues” and these are great tips. Already doing the fitness one this year, maybe it will work. 😉
November 29th, 2010 at 8:06 pm
Thanks for your comments, I’m sure whatever exercise you take will help lift your mood.
November 29th, 2010 at 7:50 pm
Gloves… gloves are the secret!
November 29th, 2010 at 8:04 pm
Yes, gloves, hats and a big scarf!
Thanks for your comments
November 29th, 2010 at 8:09 pm
“Don’t fight winter” and “train your brain” are the tips I’ll take away. I hate winter (oops…not supposed to say that anymore I guess) and the blah it brings. Changing my perspective and maybe finally getting a sun light should help that. Great post!
November 29th, 2010 at 8:19 pm
Thanks for your comments. If it is a sunny winters day just 20 minutes brisk walking, will lift your mood and give you some much needed vitiamin D.
A light box is a very worthwhile investment you should notice a change in your mood within a couple of days. good luck
November 29th, 2010 at 8:19 pm
Very sage advice, a thoughtful reminder of what winter’s for, along with its emotional blending with the weather. Nicely done.
November 29th, 2010 at 8:26 pm
Thank you for your kind comments.
November 29th, 2010 at 9:53 pm
I have a couple of friends with Season Affective Disorder—nice to have the awareness spread. Good job.
November 29th, 2010 at 10:30 pm
Thank you for your comments, Knowing SAD is a real disorder is half the battle won, for those with SAD and their friends and family.
November 29th, 2010 at 10:20 pm
All great tips, and from someone who knows what long, grey, cold winters are like…I was so fed up with Toronto’s endless grey skies I moved to Montreal (freezing but sunny), then New Hampshire (ditto) and now live just north of NYC…I can handle almost any cold, but not endless gray skies.
I’d add, treat yourself to some pretty/warm mitts/gloves/scarves and hats. You’ll be bundled up for months and having some bright colors or cosy cashmere can make this necessity more pleasant.
I think the challenge of miserable weather and not leaving your home is the potential for social isolation as well; try to plan at least one or two outings each week to visit with friends face to face.
As for winter walks, Yaktrax are the best! You can buy them on-line and they slip over your boots or shoes so you can walk safely in even the iciest weather, which is often intimidating for fear of a bad fall.
November 29th, 2010 at 10:21 pm
I’ve considered most of these tips before, but your comment on not fighting winter, but rather embracing it, rather floored me. I’d never considered that if plants and animals see a need to slow down and rest, perhaps I should too! In fact, I go quite the opposite, using all the indoor time to tackle large projects. No wonder I find myself glum and exasperated! Thank you for the new take on winter.
November 29th, 2010 at 10:27 pm
Thank you for your comments, we do need some down time during winter, to re-charge and re-connect.
I think its just a matter of balance, not to much down time and not to much rushing around. you have the rest of the year to do that when its sunny!
November 29th, 2010 at 10:24 pm
That’s why it’s good to have a dog. They force you to go out and take them for walks no matter how cold it is!!!
And you always feel better afterwards.
http://lifebehindthemakeupcounter.wordpress.com/
November 29th, 2010 at 11:33 pm
Yes, your right I have two dogs, if I didn’t have them I’d stay in far more!
thanks for your comments
November 29th, 2010 at 11:33 pm
Great tips for many, but I personally LOVE winter! I can’t stand the heat… had enough of it growing up on Hawai’i. 🙂
November 30th, 2010 at 12:01 am
Reading this post made me glad that I live in Florida. Last year in Florida the temps dropped very low and I wasn’t sure if I was going to ever feel warmth in this state again. Thanks for some tips to help me make it though if the temp drops below 50.
November 30th, 2010 at 12:11 am
haha nice post. I just wrote about my winter and snow feelings…www.tiallarising.wordpress.com. Congrats on Freshly Pressed! 🙂
November 30th, 2010 at 5:15 pm
sorry I meant to leave my blog link in my comment. Here it is:
http://www.tiallarising.wordpress.com
I just wrote about how I view winter… 😀
November 30th, 2010 at 7:29 pm
Ok, no problem
November 30th, 2010 at 12:16 am
Excellent advice! Thank you for the information on the “dawn simulator;” had never heard of such a thing. I live in West Michigan USA and in close proximity to one of the Great Lakes. That means we get cloud cover for extended periods (talking weeks) at a time. It is very difficult to perk up & get going in the Jan/Feb months. Wonderful info, you give me hope for the dog days of winter. Congrats on being Fresh Pressed also 🙂
November 30th, 2010 at 4:10 pm
Thanks so much for all your kind comments.
I didn’t know I was Freshly Pressed until last night! that will teach me not to check my emails!!
November 30th, 2010 at 1:38 am
This is full of great tips. While I think I get a bit out of rhythm as winter starts, for the most part I am fortunate to not be affected like many of your readers.
jimhoefflin.wordpress.com
November 30th, 2010 at 2:42 am
[…] then this morning when opening my blog, i came across to this articles from other people blog https://thewordworm.wordpress.com/2010/11/25/how-to-cope-with-winter-blues/ i found this article useful … why i didn’t think of that when i was in US or UK? I was […]
November 30th, 2010 at 2:53 am
I have been thinking that I miss my workout routine. It seems that every fall I drop it and pick it back up again in the spring. I miss the feeling after a good long run. Okay, I’m going to do it… first thing tomorrow. 🙂
http://humanitarikim.wordpress.com/
November 30th, 2010 at 4:07 pm
thanks for your comments, you need the feel good hormones you get after a run, and now you said you’d do it you must!!! lol
November 30th, 2010 at 3:23 am
I know the best cure. Stop by and visit me at Bishop Museum here on the island of Oahu in Hawaii.
All kidding aside, I guess we all feel the grass is always greener. I would love to have a winter or at least cold weather. I feel much more alive when I’m not swollen from heat or dripping in my shorts and tee shirt because the humidity is smothering.
Of course I would like to be able to hop back to my island weather when I’ve had enough. 🙂
November 30th, 2010 at 4:05 pm
thanks for your comments
I know the summer has its negative points also, but with winter its the lack of light that can really affect your moods.
and yes we all think, that the grass is always greener! love to visit your island sounds wonderful
November 30th, 2010 at 3:36 am
Kudos to your suggestions. I’d like to add that it can be hard to feel like socializing, but there’s loads of places to find like minded people and do things on the cheap. Check out your local library. They’ll have a board with clubs and activities going on in your area. Check out meetup.com and set up a free account to see what’s happening in your neck of the woods too. Don’t forget there’s clubs like Toastmasters, the Elkes club, and others that will allow you to visit numerous times without the need to join.
Winter can make it too easy to find yourself alone.
November 30th, 2010 at 3:47 am
I cope with the winter blues by always keeping with me lipgloss lol If my lips don’t have it, I’m not a happy camper lol 🙂
November 30th, 2010 at 4:19 am
Good post! Normally this does get me, but so far this year it’s been okay, maybe the clocks going back a week later really does help? December is Christmas month and there is often a lot of good energy around and December 21 means the days are actually pulling out so all looks good right about now!
November 30th, 2010 at 3:59 pm
thanks for your comments
your right, by Christmas the days are getting longer.
November 30th, 2010 at 4:54 am
Great post. The take-away from this article is two-fold because it provides tips to combat “winter blues,” as well as educate others who might not know they have it. I suffer from “winter blues” and knowing you are prone to it is the first step to feeling better. I follow many of the tips provided, but I must say I’ve never heard of the “Senz’” umbrella and I’ll be googling it right after this post.
I’m a runner and committing to a long distance run (full or half marathon) gets me through the winter. Usually one of my friends is also training, so that is even more motivating. Training for the race forces me to wake up early (because it gets dark early), spend time outside (soak in some natural sun) and stay fit (when I’d rather be snug in my bed!). And it’s a perfect time for non-runners or walkers to set a goal and get involved. The key part is committing to a goal – why else would anyone run outside in January?:-)
November 30th, 2010 at 3:57 pm
Thank you so much for your comments.
I hope others read your comments, they are very inspiring to all of us, especially those who suffer from the winter blues.
thanks again.
November 30th, 2010 at 6:27 am
go out and keep moving! Don’t attempt to stay at home everyday. I like mountain climbing in winter to cope with the winter blue.
November 30th, 2010 at 7:05 am
goog article…
November 30th, 2010 at 8:09 am
Nice post. Helpful. I like the tip about the umbrella and leather gloves. Thanks. I love winter, as long as there’s snow to play in. But when it rains where I am that’s when I need this list.
November 30th, 2010 at 3:54 pm
thanks for your comments
oh god I hate the rain more than the snow, when it rains here it just never stops! weeks and weeks!
November 30th, 2010 at 10:20 am
I’ve been preparing myself to a move from Los Angeles to Chicago in the next few weeks and I’ve been really scared (mostly lost) of what to do when I have to face my first winter. I come from the land of 75 and sunny 335 days out of the year so I was get crazy anxiety even thinking about the cold but this definitely helped me feel like it’s manageable. I just might buy that umbrella 🙂
November 30th, 2010 at 3:52 pm
Thank you for your comments.
Moving home is one of the top most stressful things to do!
plus the dramatic change in temperatures, your right to feel scared!
Good luck in your new home, and just make sure your wrap up nice and warm (I sound like my mother! lol)
November 30th, 2010 at 10:50 am
The article is too good. It helps us to welcome winters.Happy Winters….
November 30th, 2010 at 11:38 am
Winter is the time of promise because there is so little to do – or because you can now and then permit yourself the luxury of thinking so
November 30th, 2010 at 11:51 am
[…] How To Cope With Winter Blues (via The Word Worm) Around 50% of the adult population find that, the onset of winter gets them down. The nights are drawing in and there’s a nip in the air, one in four of us will succumb to the winter blues or full-blown Seasonal Affective Disorder (SAD). Here are some tips that can help get you through the winter months smiling. Don’t Fight The Winter As the temperature and levels of light drop, it is normal to feel a bit low in mood. We do need this climatic do … Read More […]
November 30th, 2010 at 12:19 pm
I’ve got a thing for winter moments, espcially when it goes with gingerbread and all these christmas stuff you can eat with a hot cup of coffee/tea… Recipes onthis website xx
November 30th, 2010 at 1:53 pm
As one who lives with SAD, I truly have enjoyed and really like this page. Thanks for the tips!!! I hope to use some to get through this winter.
November 30th, 2010 at 3:48 pm
Your very welcome, living with SAD is so hard, its good to see more people becomming more aware.
hope this winter is not to bad for you. x
December 1st, 2010 at 4:02 pm
BTW… my very, very new blog’s address is gammajill.wordpress.com . Please feel free to come visit. Maybe one day I will have a site that looks as awesome and popular as yours is. Have a safe and Happy Holiday Season. Hopefully you won’t get blue until after them. x
November 30th, 2010 at 2:33 pm
I love winter because I have never really experienced it. I live in perpetual summer and your post makes me appreciate what I have a little. Winter is still like magic to me…something I read about in fairy tales 🙂 I think your eat yourself happy tips could apply to me as well.
November 30th, 2010 at 3:46 pm
Perpetual summer? how lucky are you?
Looking outside I see snow covered hills, whilst sitting in front of a huge coal fire!
do you wanna swap? lol
November 30th, 2010 at 2:38 pm
Vitamin D supplements. I grew up in Scandinavia and children are always given extra vitamin D to combat the tiredness and well, lack of light…
November 30th, 2010 at 3:35 pm
Thank you for your comments
Lack of vitamin D is a real problem here in the UK, maybe we should follow Scandinanvia and give supplements to the young and elderly! That would solve a lot of health problems here!
November 30th, 2010 at 3:02 pm
Good tips…But, I would sure love to be down in Florida with my friend. It’s hard to hear her tell me about the warm, sunny days she’s experiencing right about now.
November 30th, 2010 at 3:11 pm
Nice stuff …. thanks for reminding the precautionary measures ….
November 30th, 2010 at 3:21 pm
“sno fit” class lol. I just started cross fit, I am waaay to sore to be out ‘sno’ fitting around. Congratulations on being freshly pressed.
November 30th, 2010 at 3:30 pm
Thank you so much.
November 30th, 2010 at 5:59 pm
Ooh, love your post! ( and congrats on being pressed! )
I am from Australia, where we dont have a ‘serious’ winter. Gets chilly, but not real cold in comparison to everywhere else in the world. No snow. Ever. I have never seen snow! I have been travelling in the USA and France, and soon Germany and the UK, and I am, for the first time experiencing actual cold weather. Brrr! This your advice will help, hehe 🙂
(P.S. I will see snow next week, YAY!! I am just a little excited 😉 )
Tarnia
http://tarniablog.wordpress.com
November 30th, 2010 at 7:28 pm
My sister lives Australia and when I was out there it rained!!!!!!! I always thought of Australia as sunny and hot every day! imagine my disapointment!
glad you like’d the blog and thanks for your lovely comments.
November 30th, 2010 at 7:44 pm
Thank you! I definitely have SAD – sometimes I think if I lived in Seattle I’d be a statistic! Oi! Love the post; lot of good ideas or reminders. And, the picture is beautiful, of course. Cheers!
November 30th, 2010 at 11:13 pm
Thank you for your comments.
I hope you find the tips helpful this winter.
December 2nd, 2010 at 8:59 am
[…] 6. You are in-the-know on coping with winter […]
December 6th, 2010 at 7:22 am
When i visit a blog, chances are that I notice that most blogs are amateurish.On the other hand,I have to say that you have done a good job here.
December 6th, 2010 at 2:14 pm
thank you for your kind comments. I try as best as I can to keep my blog as professional as possible, although I am fairly new at blogging.
December 10th, 2010 at 5:26 am
I’d have to play ball with you on this. Which is not something I usually do! I love reading a post that will make people think. Also, thanks for allowing me to comment!
December 11th, 2010 at 8:46 am
[…] How To Cope With Winter Blues (thewordworm.wordpress.com) […]
December 14th, 2010 at 3:12 pm
When i visit a blog, chances are that i get disappointed.On the other hand,I could honestly say that you writting is decent and your website solid.
December 15th, 2010 at 2:04 am
Thanks for taking the time to discuss this, I really feel strongly about it and adore learning a lot more on this topic. If achievable, as you gain knowledge, would you thoughts updating your blog with additional information and facts? It is very useful for me.
December 15th, 2010 at 11:47 am
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December 21st, 2010 at 2:37 am
Thank you for the advise…I get very down during winter and needed some inspiration. Thanks!
January 18th, 2011 at 11:10 pm
Again big post thanks lots for sharing, keep me posted I’ll be interpretation many of your pieces in the tense!
February 3rd, 2011 at 10:06 am
ทัวร์ยุโรป ทัวร์เกาหลี
Thank you 🙂
March 30th, 2011 at 3:36 pm
very very nice post. Thanks admin.